Probiotics 101: What You Should Know About Good Bacteria

When I was growing up, we usually thought of all bacteria as the bad guys; microscopic organisms that cause disease and symptoms and therefore...

10 Ways to Find the Good in Life and Focus on...

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...

MUST READ

17 Ways To Increase Oxytocin For A Better Birth (And Postpartum Bonding)

Planning a natural birth? I’ve got a question for you: If your body could make a substance that releases morphine-like painkillers during labor, surges at just...

7 Books That Made Me A Happier, Better Parent

Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can anyone really remember the correct acronym when kids are...

Mushroom Avocado Toast

This is what happens when you take two of my toast faves and join them together. Mushroom Toast + Avocado Toast = today's recipe for Mushroom Avocado Toast. This...

Reasons to Keep Swimming After Summer (and Water Safety Tips!)

3 Reasons to Just Keep Swimming Summer inevitably comes to an end for us. However, local swim and water safety experts know that kids need...

RECENT POST

Healthy Ways to Order at KFC

With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. Indeed, plenty of...

Protein for Dessert: 5 Delicious Ideas

But dessert that tastes great and has protein in it so that it helps to keep you full and doesn’t give you a big ol’ sugar...

MINI BAND BOOTY WORKOUT

Ever since I began regularly attending Burn Boot Camp classes two years ago, I’ve been a big fan of adding challenging “finishers” onto the...

What to Know About Writing as Therapy

For many people — myself included — writing is hugely therapeutic. Not all writing, of course — some of those term papers I wrote...

UPPER BODY STRENGTH + PULSE HOLD WORKOUT

You guys know by now that upper body workouts are my absolute favorite but I know this opinion is not shared by everyone. I’ve heard from...

Fall Flavor in a Flash! Salad

If you think summer is the season for amazing salads, think again! Fall is one of my favorite salad seasons! This Fall Flavor in a Flash! Salad has...

Does This Wearable Really Deliver Mindfulness?

These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) And now...

Lazy Mac’n Chee

Mac and Cheese is an easy meal or side dish to crave. Tender, fluffy pasta, coated in a rich, cheezy sauce. Well, one day, ok...

4 Ways to Get More From Walking With Weights

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

3 Natural Hair Gel Recipes

Want to tame flyaway frizz, keep curls in check, or spike short hair with a non-toxic version of your favorite store-bought stuff? Many of...

10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I...

10 AT HOME + TRAVEL FRIENDLY WORKOUTS

Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of...

UPPER BODY STRENGTH + PULSE HOLD WORKOUT

You guys know by now that upper body workouts are my absolute favorite but I know this...

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re...

What You Need To Know About Fragrance

We’ve been talking a lot about fragrance lately, and we’ve found there’s a lot of...

RECIPES

Soft Pumpkin Cookies

These vegan Soft Pumpkin Cookies with optional chocolate chunks are a delicious treat for fall. Warmly spiced and sweetened with coconut sugar, they have a pumpkin...

Lazy Mac’n Chee

Chipotle Maple Tofu Tacos

Mushroom Avocado Toast

Tofu Croutons

Fitness

Healthy Ways to Order at KFC

With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. Indeed, plenty of...

4 Ways to Get More From Walking With Weights

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

FIFTEEN 30-MINUTES-OR-LESS WORKOUTS YOU CAN DO AT HOME

I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is a reader request post from more than a few...

Soft Pumpkin Cookies

These vegan Soft Pumpkin Cookies with optional chocolate chunks are a delicious treat for fall. Warmly spiced and sweetened with coconut sugar, they have a pumpkin...